Take time to rest!
Break the ice…
Consider the words tired and busy. Which of these words best describe your current life situation? Share a specific example or factor as to why you feel this way.
Dig into scripture…
Read Matthew 11:28. How do you think practicing Sabbath will affect your relationship with God? What What spiritual disciplines or activities (e.g., prayer, reading scripture, worship) would you like to include in your Sabbath?
Apply to life…
Take a few minutes to map out your ideal Sabbath day. Write down the day you will practice Sabbath, the activities you would like to do, who you would like to spend time with, and how you will prepare the day before. Share your plan with your family for accountability.
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